A full body workout adapted to your needs/desires. 
It can include: cardio, weights, balance and stretching. 

Who: You
What: A full body workout adapted to your needs/desires with a trainer.
Small group class with your friends. (limit 8)
When: Wednesday’s
Time: 2:45 pm – 4:00 pm
Where: CrossFit SCM
6500 Hwy 9 Suite D, Felton, CA
Cost: $ donation accepted
Caregiver Free